Down from 203 to 136 with this bedtime hack...
A few months ago, I topped out at 203.
![Screen Shot 2024-06-23 at 21.56.33 Screen Shot 2024-06-23 at 21.56.33](https://chocolateandapinchofsalt.platinumpages.io/wp-content/uploads/sites/568/2024/06/Screen-Shot-2024-06-23-at-21.56.33-190x300.png)
But yesterday at my appointment the nurse weighed me in at 136.
My doctor was surprised and said he was very proud of me, I burst into tears because...
it reminded me of all the successes and failures I experienced throughout this journey...
I used to eat healthy and walk a few miles a day, but it didn't help.
My larger self stayed the same, and
I thought nothing would even work for me. Until...
My doctor friend Mark passed me a note and shared with me this simple "bedtime hack" that
kick started my metabolic system into overdrive... locking my body into its 24/7 "burning" mode.
The new me
![Screen Shot 2024-06-23 at 21.56.40 Screen Shot 2024-06-23 at 21.56.40](https://chocolateandapinchofsalt.platinumpages.io/wp-content/uploads/sites/568/2024/06/Screen-Shot-2024-06-23-at-21.56.40-156x300.png)
I didn't expect the transformation I've achieved. It's nothing short of incredible.
And I only had to change ONE ingredient!
In just a few weeks, a "new me" emerged, after I learned how to trigger my metabolic hormones to slim-down.
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